ABOUT
The person behind the work
A life shaped by performance, purpose, and the pursuit of human potential.
MY STORY
My path to this work has never been a straight line
I’ve experienced performance and well-being from many sides—as a professional athlete, medical provider, researcher, educator, and performance psychologist. Each chapter has shaped how I understand people, pressure, purpose, and what allows us to thrive.
Drawing on these experiences, my work focuses on helping people better understand themselves, navigate challenge, and pursue what matters to them with greater intention.
MY APPROACH
Performance begins with understanding yourself
I believe meaningful, sustainable change begins with self-awareness. When we understand who we are, what matters to us, and how we respond to the world around us, we create the foundation for growth.
My approach sits at the intersection of performance and positive psychology, drawing on mindfulness, emotional intelligence, and growth mindset to build the self-awareness, resilience, and psychological flexibility needed to perform, lead, and live with greater intention.
BACKGROUND
A career shaped across disciplines
Performance Psychology · Sport · Coaching
Medicine · Health · Well-Being
Higher Education · Research · Organizational Wellness
More than 15 years of experience working with athletes, healthcare professionals, students, leaders, and organizations in the U.S. and internationally
WHAT DRIVES THE WORK
Our potential is limited only by the boundaries we place upon ourselves
At the heart of my work is a belief in human potential—the capacity to grow, adapt, find meaning, and become more fully ourselves. The goal isn’t simply to perform better. It’s to live and work with greater awareness, intention, and purpose.